Vitamin B12 can really make a difference if you’re feeling low on energy, It really is a super-boost. Increased energy & strength, mental clarity & alertness, improved mood & more restful sleep are all benefits.

The vast majority of people we see for B12 vitamin shots are those who are tired all the time and generally feel weak and run down.
Other symptoms of a vitamin B12 deficiency can include low mood, sleep issues, fatigue. muscle weakness, brain fog, anemia and infertility to name a few.

B vitamins are vital nutrients that play important roles in the body, ensuring the cells are functioning properly and helping maintain the organs and bodily systems. B12 specifically, is essential for energy formation, DNA synthesis, creation of red blood cells and nerve health

B12 is absorbed by the body through food. It is not produced by the body so deficiency is particularly common unless you are clear that you are following an optimum diet.

Vegan and Vegetarian diets may also lead to a deficiency and in general the ability to absorb vitamin b12 can decrease with age.

Other people at risk of deficiency include those who have had intestinal surgery, including weight loss surgery. Those with diseases that affect the gut, such as crohn’s disease or celiac disease'

At You-Spa we offer 1ML B12 Hydroxocobalamin in each injection which is the same that a GP or Nurse would administer.

Our Vitamin B12 Wellness Shots come as a course of 4 and also includes your face to face consultation with our nurse prescriber.

All vitamin B12 must be UK licensed, prescribed, insured and fully traceable and our policies reflect this.

From June 1st 2025, in-person consultations must take place with our nursing prescriber prior to your course of B12 injections.

Our You-Spa practitioner is available to discuss the criteria further via a telephone discussion before arranging your consultation with the nurse prescriber.