Join us here at You-Spa for a real zen experience and start your day with us for a one-to-one yoga session and meditation in our Zen Garden followed by a treatment, deli board and full access to our Zen Garden facilities.

Your Zen Spa experience includes:

• One-to-one yoga session and meditation
• x1 60 minute holistic treatment
• 2 hours use in our Zen Garden, including jacuzzi, sauna, steam room, rasul mud chamber and Himalayan salt room
• Deli board
• Fluffy robes and towels
• Flip flops to take home

Treatment options:

• Reiki and Crystal Energy Healing - Reiki works to realign your chakra energy fields and removes any emotional and energetic blocks whilst allowing for soul learning, healing and spiritual growth. Reiki differs from other touch therapies in that thee is no pressure, massage or manipulation involved. It is also successful in all types of physical, emotional, mental and spiritual healing.

• Reflexology - Reflexology helps to remove any blockages and toxins which are causing imbalances in the body and in doing so, stimulates the body to heal itself. The treatment itself is deeply relaxing assisting your natural healing processes to restore and rebalance. Reflexology works to alleviate any aches and pains throughout the body such as headaches, back and shoulder pain and more.

• Indian Head Massage - Indian head massage originates from an Indian alternative medicine system called Ayurveda, whereby it is believed that the mind and body are intricately connected, and this can influence one another. The effect of this treatment is not just physical, it also works on an emotional level, calming the spirit and promoting relaxation and can offer relief of built up tension which results in headaches, migraines, neck and or back pain. It aids detoxification of the body by aiding lymphatic stimulation and boosts overall immunity. This very calming and relaxing treatment includes the use of aromatherapy oils best suited for your needs.

Deli board catering for any dietary requirements as necessary.