Duration
60 minutesPrice
From £75.00Pinda Sweda, also known as Pinda Sveda or Pindasveda, is a traditional ayurvedic therapy that involves the application of warm, medicated herbal poultices to the body. This therapeutic procedure is a form of Swedana (sweating therapy) and is commonly used to alleviate various musculoskeletal and neurological conditions.
A mixture of specific herbs, grains, and other therapeutic ingredients are chosen based on the individual's constitution and the nature of the ailment. These ingredients are tied into cloth bags to create poultices, also called "pindas."
The herbal poultices are heated in a combination of medicated oils or decoctions to a temperature suitable for the individual's condition and constitution. The heating process helps infuse the poultices with the therapeutic properties of the herbs and enhances their effectiveness.
The warm, medicated poultices are gently massaged or pressed onto the affected areas of the body. The therapist may use circular or tapping motions to encourage the absorption of the herbal properties into the skin and underlying tissues. The poultices are usually reapplied several times during the session to maintain their warmth. As the warmth penetrates the body, it induces sweating. Sweating is an important aspect of this therapy, as it aids in the elimination of toxins and promotes relaxation.
Pinda Sweda is believed to provide a range of benefits, including pain relief, reduction of muscle tension, improved circulation, relaxation of muscles and joints, and promoting overall well-being.
It is often used to address conditions like arthritis, muscular stiffness, joint pain, neuralgia, and certain neurological disorders.
It's important to note that ayurvedic therapies like pinda sweda should be administered by qualified and experienced practitioners. The specific herbs, oils, and techniques used in pinda sweda can vary based on individual needs, so a consultation with your ayurvedic practitioner is carried out before your treatment commences.